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  Lunch: Grilled Chicken Caesar Salad https://grilledchicken Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil Salt and pepper to taste 1 head of romaine lettuce, chopped 1/4 cup grated Parmesan cheese 1 cup croutons Caesar dressing (store-bought or homemade) Instructions: Prepare the Chicken: Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 5-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing into strips. Assemble the Salad: In a large bowl, combine the chopped romaine lettuce, grated Parmesan cheese, and croutons. Add the sliced chicken on top. Dress the Salad: Drizzle with Caesar dressing and toss to combine. Serve immediately. 
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easy breakfast recipie

 

Breakfast: Avocado Toast with Poached Egg

Ingredients:

  • 1 ripe avocado
  • 2 slices of whole grain bread
  • 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 eggs
  • A few cherry tomatoes (optional)
  • Fresh herbs (such as chives or cilantro) for garnish

Instructions:

  1. Prepare the Avocado:

    • Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
    • Mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon juice.

  2. Toast the Bread:

    • Toast the slices of bread until they are golden brown.

  3. Poach the Eggs:

    • Fill a saucepan with water and bring it to a gentle simmer.
    • Crack one egg into a small bowl.
    • Create a gentle whirlpool in the water using a spoon, then carefully slide the egg into the center of the whirlpool.
    • Cook for about 3 minutes for a runny yolk, or longer if you prefer a firmer yolk.
    • Use a slotted spoon to remove the egg and repeat with the second egg.

  4. Assemble the Toast:

    • Spread the mashed avocado evenly over the toasted bread slices.
    • Drizzle a little olive oil over the avocado.
    • Place a poached egg on top of each slice.

  5. Garnish and Serve:

    • Halve the cherry tomatoes and arrange them around the toast if using.
    • Garnish with fresh herbs and an additional sprinkle of salt and pepper.
    • Serve immediately.
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